Regular physical activity or exercise reduces your chance of getting heart disease.Regular exercise strengthens and builds the heart muscle so it pumps more effectively.Exercise also reduces risk of lung cancer. Regular exercise increases lung capacity and strengthens the respiratory muscles. Sweating, which is increased by exercise, allows the body to excrete wastes via the surface of the skin.
Moderate exercise stimulates circulation and so brings oxygen and nutrients to the skin. It promotes the release of a mood-lifting brain chemical called serotonin and the release of endorphins, natural feel-good painkilling substances. Exercise also improves cognitive function (ability to process thoughts) and decreases the risk of dementia. BrainĮxercise has been shown to ease anxiety, improve mood and fight depression. Examples of exercise would be playing tennis, running, cycling, walking, swimming or rowing.
List three benefits of physical activity for mental health. series#
Exercise usually describes a pre-planned physical activity that involves a series of repetitive movements that are performed to strengthen or develop a particular part of the body, including the cardiovascular system. Examples would be sweeping the yard, walking the dog, vacuuming, and walking upstairs.Įxercise is a form of physical activity. Physical activity is the term used to describe any kind of everyday activity where the body’s movement burns calories.
We have used the terms physical activity and exercise interchangeably here, as both will have beneficial effects on the body if done regularly.
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